Fitness Testing
At the beginning and end of each school year all MS
students are challenged with the Presidents Physical Fitness Test. Students are
encouraged to do their best with the primary emphasis placed on improving over
past scores. Each student's results are recorded on an individualized score
sheet which continues to used in their High School Physical Education
classes.
Following is a list of the tests currently being used to assess
each student's level of Fitness:
At the beginning and end of each school year all MS
students are challenged with the Presidents Physical Fitness Test. Students are
encouraged to do their best with the primary emphasis placed on improving over
past scores. Each student's results are recorded on an individualized score
sheet which continues to used in their High School Physical Education
classes.
Following is a list of the tests currently being used to assess
each student's level of Fitness:
- Sit & Reach - Flexibility
- Bent Arm Hang - Muscular Endurance (Upper Body)
- Curl-ups - Muscular Endurance & Core Strength
- Mile Run - Cardiovascular Endurance
- Shuttle Run - Agility & Speed
- Push up - Muscular Strength (Upper Body)
- Pacer Test -